What Role Have Strength Coaches Played in Rising Injury Rates?

Danny Foley- MS, CSCS,D

Published on: 30/03/2026

Over the past 25 years, injury rates have climbed across nearly every sport and level of competition. At the same time, we’ve seen an unprecedented boom in human performance.

For CoachesStrength and Conditioning

Fascia & Forces (Part 1)

Danny Foley- MS, CSCS,D

Published on: 04/11/2025

The Modern Force Landscape: Understanding the Balance of Performance and Injury Prevention. Over the last two decades, athletes across various sports and levels have produced more force at higher velocities and frequencies than ever before.

For Coaches

Understanding Foot and Ankle Function: A Comprehensive Guide for Athletes

Danny Foley- MS, CSCS,D

Published on: 06/10/2025

The Importance of Foot and Ankle Function in High-Performance Training. Foot and ankle function is often overlooked in high-performance training.

Restorative Strength TrainingAnkles & Feet