PERSONALIZED

PROGRAMMING

Our individualized 3-month online training plan that caters directly to your training goals and needs!

What you can expect

Individualized Online Training:

Detailed online plan centered around your goals. With personalized coaching to help you perform at your best.

Streamlined Systems:

Program delivery through the TeamBuildr app, video analysis, and weekly check-ins.

Exclusive Updates:

Get training tips, education, and full access to your coach.

We believe the only way to create true change in consistency and accountability is to understand the human being behind the athlete. The mental toll of life’s daily stresses play a real impact on your ability to not just get to the gym, but have success in the training once you’re there.

We believe in fostering an environment that promotes a real relationship with our athletes. We are more than just coaches writing a program. Like it or not, we are your new best friend. We want an actual relationship that goes beyond program delivery once a month.

It’s the only way to ensure that you are getting everything you need to find success within your program. We are here for you!

Why we're different

We're bringing back the human element.

Our personalized programming operates no differently than if you were to walk into the gym to train with us in person. With access to your coach via weekly check-ins, video analysis, and detailed instructional exercise videos, you never have to wonder if your form is correct or how an exercise is "supposed to feel". We want you to feel confident in your training. By building a program tailored directly to what your body needs and the goals you want to reach we can give you the ability to simply walk in the gym and get after it!

It's more than just a training program.

We believe training is a lifestyle and we are in this for the long haul. With the use of the TeamBuildr app, we're tracking more than just your exercise data. Detailed questionnaires allow us to gauge your readiness and measure your recovery for each training day. Our habit tracker allows you to build personal goals and monitor your adherence to improve your health and wellness. Lastly, the recovery radar allows us to keep track of any injuries or bouts of soreness you may experience so we can work to adjust the program to fit your needs.

Education is our priority.

When it comes to training it can be overwhelming. We want to give you the confidence of knowing and understanding the 'why' behind what you're doing. There's no gatekeeping here. We want to give you the tools to make decisions for yourself based on how you feel that day, what equipment you have available, and so much more. From training to wellness and everything in between we want you to have the knowledge to change your life physically and mentally. We're here to help facilitate the program, but we want you to feel in control and that comes from education. You'll receive a weekly newsletter with webinars and quick articles to help educate you through this process. This is about empowering you to take ownership and action when it not only comes to your training, but your health and wellness too. We're want to set you on the path to be successful forever!

Who is this for?

Do you take your training serious?

Are you invested in the 'why' behind the program design? Do you enjoy understanding how things are programmed to improve your training? Do you want to know how to navigate through injury without being sidelined? Do you want to build autonomy to make changes and adjustments as needed without second guessing yourself? Then this is for you!

We want you to ask questions and learn as much as you want. We are your resource to help keep you training long into the later years in life. But without any education or understanding, that won't be possible. So we want you to not only invest in the program, but the process itself.

Do you still feel like an athlete?

Do you love being active? Are you constantly on the go? Do you love a challenge? Do you want to be able to run, jump, lift without worrying that your body will break down? Then this is for you!

Just because you might not be a competitive athlete anymore doesn’t mean you don’t enjoy getting after it. We’re all athletes in our own way, it’s a part of our lifestyle. We believe that training like an athlete has endless benefits as we age. And we want to show you how to do it the right way. Putting longevity and health at the forefront while still getting your butt kicked from time to time. So if you want to work hard and embrace new challenges.

Do you live big?

Are you adventurous? Do you love saying YES to new experiences? Do you fear having to say 'no' because you’re getting old? Have years and years of living started to take its toll? Then this is for you!

Whether it’s pickleball, snowboarding, hiking, rock climbing, wake boarding, or just running around with your kids, there is always a reason to train. Being able to live your life in complete control is the ultimate freedom and that starts with your overall health and physical readiness. You don’t want the years of wear and tear to keep you from doing what you love. We all see the memes about longer warm-ups as we get older. We're here to give you the tools to keep your body durable to sustain your training and ultimately your passions for years to come.

Are you tired of feeling broken?

Do you feel like you're constantly modifying due to pain and discomfort? Do old injuries continue to flare up? Have you felt sidelined from training due to injury? Have you been told to rest only to find the issue returns as soon as you start training again? Then this is for you!

All too often people will try and treat the pain and not the root cause of the injury. We are told to rest a few weeks, but that doesn't actually solve the issue. So we are put in this constant cycle of having to take time off or make adjustments. What if you didn't have to stop training? What if you had the guidance to train through the issue. What if you had the tolls to actually improve the injured area and rebuild it with better range of motion, movement quality, and less pain?

Doing nothing is NEVER the answer. There is always a solution if you know where to look and understand what the body needs based on how it moves. We're here to give you those tools to and change your life.